Beetroots for Working Out

[ScottyD]

I recently discovered while reading a health magazine how good beetroots are for you! They contain high levels of nitrates which are essential for those who participate in physical activity.

I'm in the UK and we get loads during this time of the year, I've been eating and drinking them while really feeling good afterwards!

 

[david]

i don't eat much but i love to have a glass of juice everyday in summer.Yes beetroot is very helpful for human heart and it can even help for Blood.
Hey do you grow beetroots in your garden?